Which Diet Will Help You Lose The Most Weight? Excerpt: At six months, there see…


Which Diet Will Help You Lose The Most Weight? Excerpt: At six months, there seem to be some pretty big differences across diets. Atkins looks great, as does something called “volumetrics,”…But by a year the differences are extremely minor, and the ranking across diets has changed. The best diet — although only by a tiny and certainly not statistically significant margin — is the Ornish diet, which is low fat. Picture: Low-carb dieting books at NYC bookstore, BY CHRIS HONDROS / GETTY IMAGES



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