How much sleep do we *really* need?

How much sleep do we *really* need?

Before you can improve your sleep, you need to ask: How much sleep do I need? Because, let’s be honest, a scented pillow spray can only do so much. Finding out the amount of sleep you need varies per person, says sleep scientist Roy Raymann, Ph.D. and chief scientific officer at SleepScore Labs. “Some people are doing fine on a …

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