Silk Pillowcase – Homemade Beauty Sleep!

Silk Pillowcase – Homemade Beauty Sleep!

Ladies, ladies. We need to have a little chat… ok? OK! We are going to talk about beauty sleep. Now, we all know how important sleep is, especially with the busy lives us women lead. BUT, I'm not talking about plain old sleep… I'm talking about beauty sleep! How much time do we spend sleeping every day… 7-8 hours? Lets …

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Find out how diet affects sleep

Find out how diet affects sleep

Sleep affects every part of our lives, from our mood to our energy levels to what we want to eat. But, did you know that what we eat and when we eat it also affects how well we sleep at night?Here are a few of the ways that your diet affects sleep. Weve

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Relaxed sleep routine with the second child

Relaxed sleep routine with the second child

I'll tell you about our baby and toddler sleep routine. With the birth of the second child, new routines have to be found. This is best done by keeping old rituals for the older child and, especially in the first months as a mother, not putting too much pressure on them. Doing justice to two children has less to do …

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